If you have a severe case of acne, and nothing else that you have tried is successful when getting rid of it, you should consider setting up an appointment with a dermatologist. These professionals will work closely with you to determine your triggers, skin type, and what will be the best treatment option for you as an individual.
Reduce stress. I have known otherwise healthy adults break out with severe acne when enduring severe stress during a marital breakdown or facing redundancy at work. Exercise or stress reducing methods such as meditation or yoga can certainly help. If the stress is really bad you may need professional help.
It is a common myth that most people believe in that sun will somehow help remove pimples and alleviate acnes. When you exposed your skin to the sun, it causes skin to tanned and reddened. As a result the acne spot becomes less apparent. Never give into temptation to go and have yourself a suntan during acne episodes as this can only cause your acne to aggravate. Getting a sun tan may be a good idea for the time being but in a few weeks times, prepare yourself for a worse acne breakouts.
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