Dinner : A large bowl of raw vegetable salad and sprouts, such as alfalfa seeds or mung beans, with prunes or other dried fruit as dessert.
It is to be expected that efforts to clear acne have previously been focused on the outer surface of the skin rather than on the underlying causes. Because acne is caused by a number of factors, choosing the best all around combination of oral and topical treatment modalities will help to assure that there is improvement both in the number and size of the acne lesions. Antibiotic creams help to perform just that benefit. Fighting the bacteria pockets can be done both from the inside and outside in order to be most effective.
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